Do you spot clumps of hair stands after hair wash, in your bathroom, or on your pillow?
Despite trying out several hair treatments or anti-hair fall shampoo, you are still facing it? Nowadays, hair fall is a common issue in everyone’s lives, but recently, most people have been going through this unsettling problem. Hair is an integral part of our looks and personality. However, we are not saying that hair defines us, but actually, we can’t deny beautiful hairs importance, losing hair may directly affect our social and personal life as low self-esteem may develop.
Causes of hair fall?
Till now the specific cause of hair loss is unclear, and it is confusing, as half of the time we don’t know the actual reason for losing hair. We usually have different preventive methods, a lot of over-the-counter medication, and many home remedies but without working on the root cause none of it is effective.
Moreover, instead of becoming disheartened or depressed, know the actual cause of your hair fall and treat it properly.
Here are some causes of hair fall which will help you to understand your situation properly:
Poor digestion-
People with weak digestive health may also suffer hair fall as weak digestion may lead to poor nutritional uptake.
Stress-
Among one the major causes of hair fall are stress. This may lead to hair in the resting phase, which means hair follicles are unable to produce new hair strands.
Medication-
In some cases, certain medication shows hair loss as a potential side effect. Medicine such as antihypertensive, a blood thinner, warfarin, antibiotics may lead to hair loss. Whereas, some medicine may take several months to show hair fall.
Chemical hair treatment-
Some people try different chemical-filled shampoo, treatments, coloring, and perming. However, using chemicals may also damage hair and hair follicles.
Hereditary hair loss
Androgenic alopecia is a medical term for hereditary hair loss. It is the most common cause of hair loss in both males and in females, where inherited genes are responsible for hair fall.
Pollution-
A healthy scalp is essential for healthy hair growth and accumulation of dirt, sweat may give rise to bacterial and fungal infections which may cause inflammation of the scalp, itchiness, and hair fall. Air pollution may further aggravate hair loss.
Nutritional deficiency-
A diet rich in vitamins, minerals, and proteins is essential for healthy hair. This is because our body needs certain nutrients for healthy hair growth. Some nutritional deficiencies which can make you lose your hair include:
- Vitamin D
- Iron
- Fatty acids
- Biotin
- Zinc
- Protein
Diseases –
Some health conditions are also linked to hair loss, such as thyroid, hormonal imbalance, diabetes, lupus, PCOD, typhoid, dengue, and many more. If you are concerned that hair fall might be because of your health condition, you should consult a doctor. However, this kind of hair fall is usually temporary and it may get resolved with proper hair care and treatment.
Age-
Our hair also goes through the aging process it’s a slow process of hair thinning where hair follicles may shrink, which causes hair to thin. So, it is normal to shed hair at some point in life.
Pre-pregnancy hair fall-
After delivery, a hair fall is a normal postpartum effect where hair usually starts to shed vigorously after a few months of delivery. This temporary hair loss condition is also known as telogen effluvium where hair grows on its own after some time.
Autoimmune condition-
In this condition of hair loss, our immune system attacks our healthy cells(hair follicles) and destroys them. Conditions like alopecia areata, discoid erythematosus may damage hair follicles which may cause permanent hair loss.
Treatment option for hair loss
Generally, numerous treatments claim effective results but actually, they help only partially. So firstly, consult a doctor and identify your hair loss cause. Secondly, rectify your issue and have proper treatment. However, there are different causes of hair fall and treatments but with no guaranteed solution. People see hair fall as a natural process and they do not consider doctors or treatment needs. While the hair fall process differs from person to person and most of the time, it’s a gradual process. Therefore, timely treatment can prevent your hair loss condition. Here are some treatments you should consider:
Massage-
Daily 5 minutes massage may increase blood circulation, it strengthens your hairs from roots, which not only reduces hair loss but also helps in hair growth. It’s a beneficial method for natural hair growth.
Healthy diet-
The first and best solution for hair fall is a balanced diet. Unhealthy and irregular eating may lead to hair fall. When you eat healthy food it nourishes your roots and prevents damage from roots, it also reduces greying and thinning of hair too.
If you experience hair loss, firstly include the following things which May help you the most.
- Protein
- Probiotics
- Green leafy vegetables
- Vitamin C
- Mediterranean diet
- Biotin
- Antioxidant-rich food
- Iron
- Vitamin D
Haircare routine-
A regular hair care regime may protect against hair loss so keep your scalp clean and healthy. Oiling, massaging, and Washing your hair with a mild shampoo at regular intervals may stimulate hair growth and make a strong hair
Meditation and Excercise
Exercise such as jogging, running, skipping may help in increasing blood circulation, which means more nutrition and oxygen transportation to the scalp. On the other hand, meditation reduces stress which is considered bad for hair health. Both exercise and meditation contribute to healthy hair and slow down hair loss.
Using herbs-
The thing which has affected a lot of people is a natural herbal remedy. Herbs are extremely beneficial for hair health, using herbs regularly nourishes hair, promotes hair follicle growth, and repairs damaged roots. You can make herbal shampoo, oil, and mask from these herbs.
Some of the most beneficial hair herbs include:
- Methi
- Amla
- Bringhraaj
- Brahmi
- Curry leaves
- Aloe vera
- Hibiscus
Medication-
Some hair problems may need medical intervention. You should consult a doctor to cure your issue, without proper treatment, this situation may get worsen.
