Due to today’s lifestyle and eating habits, our health is deteriorating day by day. To tackle this, you must include wheatgrass in your diet, as it is an excellent source of essential minerals and vitamins.
Nowadays, nutritional deficiencies are common, which we can correct with foods.
Wheatgrass is one of the superfoods, which offers a range of health benefits to our body including, immunity-boosting, treating the digestive issue, anti-inflammatory action, and antibiotic action. For this reason, it gains popularity very quickly.
How to consume wheatgrass –
Wheatgrass is considered living food and must be consumed within 20 min as after some time it may lose its efficacy.
Edible Wheatgrass leaves are used in various forms, majorly:
- Juice
- Powder
- Tablet
Tablet and powder form are equally beneficial, you can prepare a wheatgrass powder at home, just dry it, then grind and store it in a dry place.
Nowadays, the marketed preparation of wheatgrass is also effective, but it’s best to have your wheatgrass plant.
Do you want to grow your own wheatgrass? Try this simple trick:
- Rinse the seeds overnight, soaking the seeds initiates the germination process.
- In a pot filled with wet soil, sprinkle some soaked wheat for a few days and cover it with news paper.
- Give it proper sunshade and water.
- In favorable conditions, it will start growing into fresh leaves, after 10 to 15days you can chop your wheatgrass leaves.
Nutrients Present In Wheatgrass:
Wheatgrass is a plant of the Triticum Estivum, its components are:
- Chlorophyll
- Enzyme
- Amino acid
- Minerals
- Protein
- Beta-carotene
- Vitamin C, Vitamin E, Vitamin B12
- Calcium
- Iron
Above all, wheatgrass is a powerful natural source of chlorophyll, which is beneficial in treating various diseases.
For Which Health Conditions Is It Good?
Wheatgrass is liquid nutrition that offers a range of health benefits. This common wheat plant’s sprouted leaves, consumed for therapeutic effects and used traditionally in rituals.
Research suggests that wheatgrass shows impressive health benefits to the body and could be a great addition to your meal.
Wheatgrass shows promising health benefits, these are:
Anti Aging properties
Wheatgrass contains a good amount of antioxidants that elevate free radicals and promote the oxidation of cells.
Thus, rejuvenating cells, healing skin issues, and preventing sagging skin.
Treating trace element deficiency
Wheatgrass is known for its powerful characteristic as it contains important elements, which are necessary for physiological functioning. Also, experts considered it an excellent food for people suffering from health ailments.
Enhances immunity function
Wheat helps in boosting natural immunity and maintaining general health. It could be a perfect drink for people suffering from weak immunity.
It has the necessary nutrients, vitamin C, and antioxidants that are required for boosting immunity.
A combination of giloy, amla and wheatgrass increases immunity significantly.
Improves heart health
Few studies have shown a decrease in LDL and an increase in HDL, after regular consumption of wheatgrass juice.
Wheatgrass Juice also removes toxins in the blood and promotes healthy blood flow in the body.
Detoxing the body and cleansing intestinal waste
Generally, drinking wheatgrass daily can treat the digestive issue as it maintains stomach p.h and cleanses the intestine. Thus, helps in the detoxification of the body naturally.
Wheatgrass improves digestive enzyme secretion, which is necessary for proper digestion and helps in debloating.
Maintains blood sugar level in Type 2 Diabetes
Wheatgrass may exert the same action as insulin which concludes, it may maintain type 2 diabetes. Wheatgrass is rich in magnesium which can boost insulin responsiveness & eventually helps in reducing blood sugar.
Increases platelet and RBC production
Chlorophyll enhances oxygen levels in the blood, which in turn, increases hemoglobin in the blood. It also promotes healthy blood flow.
Wheatgrass is prescribed to anemic, menopausal, and low HB patients to have green juice daily.
Help the liver by removing impurities.
Wheatgrass contains chlorophyll, which is a notable detoxifier that removes impurities from the liver. The toxicity of the liver may hamper digestion and other physiological functionality. So, it is necessary to remove toxicity from the body.
Helps in arthritis
Its anti-inflammatory properties may reduce arthritis symptoms like pain, swelling, and numbness. Besides controlling inflammation, this juice is beneficial for reducing the possibility of bone deterioration.
Aids weight loss.
Wheatgrass activates thyroid function, keeping you healthy and fit. Proper thyroid functioning eventually boosts metabolism & supports a healthy weight. It not only helps in increasing high metabolism but also increases energy.
How Much Is Good For Health (Per Day/Per Diet)
Usually, the dose of wheatgrass depends on the health condition. Generally, the recommended daily intake of wheatgrass juice is 30ml. You can slowly increase its dosage.
With Which Food Does It Not Suit
(Virodhahar)
It’s a healthy tonic & shows the best result when we take it in a juice or powder form alone, it may give desired effect with other food.
Always have it on an empty stomach, as long as you want health benefits.
When Not To Eat It?
Overall, wheatgrass is beneficial for everyone, but in some instances, it is not suitable for some health conditions, including:
- People suffering from celiac disease should avoid it due to the risk of cross-contamination.
- It is not considered good for pregnant and lactating mothers.
- This juice can get easily contaminated or affected by molds and germs, having spoilage juice may lead to digestive toxicity.
- Some people may have an upset stomach, diarrhea, and nausea-like condition after consuming it.
Healthy wheatgrass recipe.
The only problem with wheatgrass is its taste which you may not like first, but eventually, start liking it. It has a grass-like taste which you can modify with your favorite juice and spice.
I have shared some healthy wheatgrass juices, these are:
- Wheatgrass lemonade
- Wheatgrass rasam
- aloe vera wheatgrass
- celery wheatgrass juice
- Pineapple and wheatgrass juice
- Wheatgrass mint juice
