Do you suffer from constipation, obesity, skin allergies, irritable mood, pimples, slow metabolism, and other health issues? Maybe your body needs detoxification, which means a process to flush out toxins present in your body. Experts believe that sometimes due to our lifestyle and eating habits our body is unable to flush harmful toxins from the body. While detox process is necessary to attain a healthy and clean system. Here’s is a guide that tells you the importance of detoxing the body and how to achieve it with simple home remedies.
What is detox?
Detoxification is a lifestyle change to eliminate the body from toxins. These changes include a cleansing diet, tinctures, tea, detox smoothies, and detox water. Optimizing healthy processes to perform regular detoxes for internal healing is necessary.
What are Toxins?
Simply put, toxins are substances that can harm our health. Fortunately, our body organs are designed well to remove toxins such as the liver, lungs, stomach, skin, kidneys. For that, it’s essential to take care of our organ system and decrease the toxins with detox water.
How is detoxification beneficial for us?
Nowadays, detox drinks are popularly prepared as it claims to eliminate toxins and facilitate a healthy organ system, thereby promoting healthy. Other benefits of detox water include:
- Reduce weight
- Improve skin health
- Alleviate bloating
- Reduce allergies
- Appetite control
- Purification of blood
- Improved pH balance
- Improve immune function
- Physical and psychological health benefits
Why artificial detoxification process is bad for health?
The detox industry is booming with new techniques such as purgatives, enemas, abstinence. But there is little or no evidence that supports these techniques. However, Our organ systems are good to eliminate and cleanse the body but still, we need detox because of the food we eat, the air we breathe, and our unhealthy lifestyle. For that, detoxification is necessary but only by natural means.
As Some artificial detoxification involves colon irrigation which may have side effects such as nutrient deficiency, poorly sterilized equipment may cause infection.
Enemas are also considered harmful for the body as excessive use of enemas may cause cardiac problems due to electrolyte imbalances.
Certainly, it is best to perform or use a natural detoxification process to get cleansing from accumulated toxins from the body.
How to detox the body?
All these are home remedies to support health and detoxify the body. Only by drinking this water, you may not able to achieve the desired goal. Other health aspects are equally important which are further discussed here:
Vegetable diet
The finest way to support your body’s natural detoxification process is having the right kind of food. Green vegetables, low carbohydrate food, digestible, nonsticky food, and food that is rich in water content are beneficial for health.
Hydrate your body
Our body is sixty percent made up of water. Our system constantly needs water to remove waste. So, drink at least eight glasses of water daily to detoxify your body and feel refreshing.
Breathing pure air
Fresh air exposure could do wonders for your health. Limiting a dusty, smoky, and fumes environment helps your lungs to detoxify.
Excercise and meditation
Exercise is a key to achieving a healthy body and an effective way to remove toxins from the body in the form of sweat. Studies have shown trace amounts of mercury, arsenic, lead in sweat. However, not only our body but our mind also need to relax, and for that meditation helps a lot. A troubled mind can cause poor health.
Detox recipe
Earlier, detox drinks are only used for weight loss purposes but now in naturopathy, we have different detox processes for varieties of health issues which include herbal ingredients only. Although, some herbs and foods have shown potent effectiveness towards illness, such as mint, black salt, lemon, coriander, olestra, and many more.
Here we will discuss some simple and effective home detox recipes:
Ginger turmeric detox water
This tingling water is popular in china, japan, and India because of its healing properties both turmeric and ginger have huge medicinal purposes as they are rich in antioxidants, antibacterial, anti-inflammatory properties. Moreover, it prevents free radicals, supports gut health, reduces weight, and cleanses the body.
Recipe –
- Bring 4 glasses of water to a boil, reduce heat to medium-low
- Add ginger and natural turmeric(1/4 of turmeric) to boiling water for 5 minutes.
- Strain water into your jar.
- Add lemon or honey.
Coriander cinnamon water
These spices may help in reducing weight and boosting metabolism. Coriander, besides being rich in antioxidants is also a natural diuretic, and therefore helps to eliminate toxins and feel fresh.
Drinking coriander and cinnamon water may also help you to achieve a radiant glow.
Preparation steps-
- Bring 6 glasses of water to a boil, reduce heat to medium-low
- Add half spoon of coriander and cinnamon to boiling water for 5 minutes
- Strain water into your jar
- Add lemon or honey for taste
Basil Cucumber mint slush
Among one of the most hydrating recipes to detox your body. Cucumber is rich in fiber, vitamin A, and vitamin K. This water can help to fight against various diseases such as vision, skin inflammation, constipation, and improved immune system. While mint leaves are packed with phytonutrients and antioxidants. In combination, they act as a digestive and are also beneficial for cleansing. Furthermore, consuming mint water empty stomach daily helps to give glow internally and heal pimples.
Add the following to your shopping list
- Basil
- Cucumber
- Mint leaves
- Lemon
- Cinnamon
Recipe-
- Blend 1 medium-sized cucumber 4,5 basil leaves, and mint leaves.
- Squeeze lemon.
- Serve fresh, otherwise it will loose it effectivity.
Simple lemon and epsom saltwater
Drinking lukewarm warm water with salt may have numerous health benefits apart from detox. For people who are suffering from extreme constipation, it could be a savior.
Having lemon water early morning on an empty stomach cleanses intestine waste and detoxifies your body. Furthermore, it improves digestion, reduces the ph level of the digestive tract, boosts metabolism, and aids weight loss. While Epsom salt is a natural remedy for swelling and muscle ache, it also controls cholesterol levels and decreases plaque formation in the blood.
However, lemons are acidic which may irritate disrupt enamel or irritate the skin.
Recipe-
- In a glass of water, preferably lukewarm, squeeze half lemon add a pinch of Epsom salt.
- Mix it well and drink it in sips.
- It is advised to drink early morning on an empty stomach.
How to consume detox water?
Morning is the best time to drink water on an empty stomach to get maximum benefits. But do not overdo it and always maintain a gap of one hour before or after the meal. However, our eating habits depend on our lifestyle, health condition, and age. Therefore, always consult a doctor or dietitian before starting any fitness regime.
