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Thinking about how to stay fit with this busy schedule? Read these articles with tips on exercising, diet, lifestyle, and more to figure it out.
Losing any amount of weight is an uphill task. There is no shortcut method or magic pills to boost the weight loss process. It requires time, patience, changes to your lifestyle, and consistency to take you towards your weight loss goal. So your question is, how to lose 20 pounds? Let’s dive into it, In […]
Ask yourself – Isn’t back and neck pain a part of our lives, from the time we opted for the tech (or any office) job? Studies have found that more than half people, who have long-sitting work hours as a part of their job, have complaints of the back and neck pains. However, our musculoskeletal […]